Services
My job as your therapist and coach is to offer you tools, guidance and perspective on the road toward self-discovery. I believe that every individual, couple, and family is capable of healing, growth, and change. Therapy helps us find our way to the transformed life we seek.
Sessions are 50 minutes in duration and offered in office or online.
Online Therapy
I get it. Life gets in the way sometimes. Actually, life gets in the way a lot. You want to prioritize yourself, but you want to do it hassle-free. Counseling with your feet up, sipping coffee, without having to deal with traffic after a long day? It’s that easy! Enjoy the flexibility and convenience of online therapy from the comfort of your home (or hotel room).
Online sessions are also available for coaching and mentoring.
Individual Therapy
You’ve made the brave and wise choice to invest in yourself, and you’re ready to start feeling, thinking, and living better! I’ll use a combination of treatment modalities tailored to your specific needs. You already possess unique abilities that can propel you in life; maybe you just haven’t tapped into them yet.
Couple Therapy
You are two different people united by a common hope: to improve the relationship you’ve both invested in. You both crave attention, affection, connection and validation, but are having a hard time moving past emotions like hurt, anger, resentment, or distrust that have culminated over time. Whether you’re seeking premarital counseling, a relationship tune-up, or even an entire relationship makeover, you’re in the right place.
Family Therapy
Your family is the nucleus of your life. But family dynamics can be complicated and dysfunctional. Whether you’re the child, sibling, parent, grandparent, guardian, caregiver, or godparent, you have an important role in your family. And, your voice matters! I will be a nonpartisan facilitator and mediator in our sessions so that everyone has the opportunity to be seen, heard, and validated.
Coaching & Mentorship
You want help with a specific challenge in your life, whether it’s putting yourself out there in the dating scene, building self-esteem and self-acceptance, getting better grades in school, choosing a career that you’re passionate about, or crushing a job interview. Our sessions will be directive and focused on brainstorming and finding solutions together to create the life you want. Tied in with coaching, I offer mentorship for teenagers or college students who want to be successful in their endeavors and personal relationships, set meaningful goals, and not only pursue their passions but turn them into fulfilling careers. I will take you or your teen under my wing and show them the in-and-outs of reaching their full potential while welcoming change and personal growth.
Intervention
Someone you love is struggling with an addiction. You want to help them come to their senses and motivate them to get treatment, but nothing seems to work and you don’t know what else to do. An intervention is one of the hardest things you (and they) will experience, but you won’t be doing it alone. I will facilitate and mediate it in an unbiased, empathetic, supportive and compassionate environment for everybody so it goes as smoothly as possible.
Please e-mail me to inquire about public speaking events and workshops.